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<loc>https://www.johorentdoctor.com/zh/post/睡觉封嘴能改善打鼾吗？耳鼻喉科医生谈-mouth-taping-的效果与风险</loc>
<lastmod>2026-10-05</lastmod>
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<image:title>Sleeping man with mouth tape across his lips, with Chinese text asking whether mouth taping can stop snoring and highlighting its potential benefits and risks.</image:title>
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